Re: New Signings/Re-Signings : Fri Sep 12, 2014 4:12 pm
martinwildbull wrote:
...With only 3 props on the books, it just is not possible to operate flat out, for two reasons. first of all during a game because theres nobody on the bench when you have knackered yourself out, and secondly because of the increased risk of injury when driving in at full power, which means theres only two props available. As anybody with any fitness training background will tell you, ballistic weight training exercises, such as plyometricss, can be highly risky and that is without the added risk factor of having three people trying to tackle you. Its the same factor that operates the week before a final, players do not want to get injured so they operate within themselves...
I was always under the impression that the easiest way to get injured was to run into tackles at less than full power, particularly if you're meeting three brick walls coming the other way!