Regarding the East Stand, Bongser has only viewed one match from LSV's East Stand and, whenever the ball was kicked higher than the level of the West Stand (at least for Bongser's eyeline from near touch), he lost said ball in the sun and, even when it had descended, was still sun-blind for several seconds. For him the match is the main matchday experience.
If you are sitting in the East, especially for Spring or Autumn matches, sit as high up the stand as you can!