My Day in College. : Sat May 07, 2011 3:17 pm
I realise this is the widnes forum and this isnt strictly a widnes rugby subject but i am a widnes fan and had a random rugby league experience today i would like to share. given the density of practical work in my PT diploma we occasionally have to be in on weekends to get through it all.
so i spent most of this morning learning about plyometric circuit training and being put through my paces by non other than special quest tutor Tim Jonkers!