Apart from the blatently stupid penalties, most of them are the result of being on the back foot, usually when not being able to control the ruck speed, or when under constant pressure near your own line. The key for me is that we must control the ruck better. If we do that the penalty count will drop.
Ultimately, the best way to avoid penalties is to play the game in your opponents' half.
The most annoying penalties are for 'back chat' or when in possession. They really are killers.
I'm really looking forward to Sunday's game. We've had some right battles against Rochdale over the years. Let's hope we can win this one!